GAL - Choline calculator

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

For whom do you wish to calculate?

Age, condition

(child under the age of 18)

Child

Adult

Expectant mother

Ideal body weight (kg)

0-10

10-20

20-30

30-40

40-50

50-60

60-70

70-80

80-90

90-100

100-110

110-120

120+

1

Food types consumed regularly

2

Result

3

Recommended source

How many eggs do you eat a week?

(only whole eggs and egg yolks count, as it is yolks that contains choline)

I do not eat eggs

I eat eggs once a week, 2 to 3 of it each time (100 g)

(100 g)

I eat eggs at least 2 to 3 times a week, 2 to 3 of it each time (250 g)

(250 g)

I eat 2 to 3 eggs every day (700 g)

(700 g)

I eat 4 or more eggs every day (1400 g)

(1400 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Recommended source

How often do yo eat beef/veal liver?

I do not eat those

Once a week (125 g)

(125 g)

2 to 3 times a week, or once 250 g (250 g)

(250 g)

Every day (700 g)

(700 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Recommended source

How often do you eat chicken/turkey/duck liver?

I do not eat those

Once a week (125 g)

(125 g)

2 to 3 times a week, or once 250 g (250 g)

(250 g)

Every day (700 g)

(700 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Recommended source

How often do you consume fish milt or caviar?

I do not eat those

Once a week (40 g)

(40 g)

2 to 3 times a week (125 g)

(125 g)

Every day (250 g)

(250 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Recommended source

How many times a week do you consume quinoa or amaranth?

I do not eat quinoa or amaranth

Once a week (100 g)

(100 g)

At least 2 to 3 times a week (250 g)

(250 g)

Every day (700 g)

(700 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Recommended source

Do you consciously complement your diet with soy or sunflower lecithin? If yes, how much do you consume?

I do not

Yes, I take 5 g a day (35 g)

(35 g)

Yes, I take 10 g a day (70 g)

(70 g)

Yes, I take 15 g a day (105 g)

(105 g)

Yes, I take 20 g a day (140 g)

(140 g)

Yes, I take 25 g a day (175 g)

(175 g)

Yes, I take 30 g a day (210 g)

(210 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Recommended source

How often do you eat shrimp?

I do not eat shrimp

Once a week (100 g)

(100 g)

2 to 3 times a week (250 g)

(250 g)

Every day (700 g)

(700 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Recommended source

How often do you eat spinach?

I do not eat spinach

Once a week (75 g)

(75 g)

2 to 3 times a week (200 g)

(200 g)

Every day (750 g)

(750 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Recommended source

How often do you consume beetroot or pickled beets?

I do not eat those

Once a week (50 g)

(50 g)

2 to 3 times a week (150 g)

(150 g)

Every day (1000 g)

(1000 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Recommended source

How often do you consume other animal parts, such as kidney or heart?

I do not eat those

Once a week (125 g)

(125 g)

2 to 3 times a week (250 g)

(250 g)

Every day (700 g)

(700 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Recommended source

How often do you eat salmon?

I do not eat salmon

Once a week (125 g)

(125 g)

2 to 3 times a week (300 g)

(300 g)

Every day (875 g)

(875 g)

Several times a daily (1750 g)

(1750 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Recommended source

How much lean meat/fish/seafood do you eat a week? (besides shrimp)

I do not eat those

I eat meat once a week (100 g)

(100 g)

I eat meat 2 to 3 times a week (400 g)

(400 g)

I eat meat once a day (1000 g)

(1000 g)

I eat meat for multiple meals every day (3000 g)

(3000 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Acceptable source

How many times a week do you consume seeds and/or nuts? Such as pumpkin seeds, flax seeds, pistachios or cashews? (peanuts do not count)

I do not consume seeds/nuts

Once a week (30 g)

(30 g)

2 to 3 times a week (100 g)

(100 g)

I eat one bag every day (350 g)

(350 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Acceptable source

How many times a week do you eat cereals or oatmeal?

I do not eat cereals

2 to 3 times a weekly (250 g)

(250 g)

Once every day (700 g)

(700 g)

I eat meat for multiple meals every day (2000 g)

(2000 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Less recommended source

How often do you eat wheat germ?

I do not eat wheat germ

I eat 10 g a day (70 g)

(70 g)

I eat 20 g a day (140 g)

(140 g)

I eat 30 g a day (210 g)

(210 g)

I eat 40 g a day (280 g)

(280 g)

I eat 50 g a day (350 g)

(350 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Less recommended source

How often do you eat breads and pastries made from spelt, rye or barley?

I do not eat those

Once a week (100 g)

(100 g)

2 to 3 times a week (250 g)

(250 g)

Once every day (700 g)

(700 g)

Several times a day (1500 g)

(1500 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Less recommended source

How often do you eat bread, pasta, or baked goods made from wheat flour?

I do not eat food made with wheat flour

2 to 3 times a week (250 g)

(250 g)

Once every day (700 g)

(700 g)

I eat bread, baked goods, pasta or biscuits for 2-3 meals a day (2000 g)

(2000 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Less recommended source

How many times a week do you eat peanuts?

I do not eat peanuts

Once a week (30 g)

(30 g)

2 to 3 times a week (100 g)

(100 g)

I eat one bag every day (350 g)

(350 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Less recommended source

How many times a week do you eat soybeans, tofu or food made with soy flour? (soy milk does not count)

I do not eat food made from soy

Once a week (100 g)

(100 g)

2 to 3 times a week (250 g)

(250 g)

I eat food made of soy every day (700 g)

(700 g)

I eat soy for multiple meals every day (1750 g)

(1750 g)

Age, condition and bodyweight

1

Food types consumed regularly

2

Result

3

Congratulations!

You consume sufficient quantity of choline.

Congratulations!

You consume sufficient quantity of choline.

New calculation Previous page

Warning, you do not consume enough choline!

We advise you to replenish drops of choline each day.

Warning, you do not consume enough choline!

We advise you to replenish drops of choline each day.

Get to know the GAL choline salt drops

GAL Choline salt

New calculation Previous page